Stress is something that we have to live with. It’s a part of life and it can be helpful. When you
experience danger, for example, your body releases hormones and creates a chemical
response that gives you the ability to fight for your life or run like heck.
Unfortunately, many people experience stress on a chronic basis. When this happens, these
stress hormones constantly flood your system and over time they wreak havoc. They can cause
inflammation, high blood pressure, obesity, cancer and much more. Chronic stress can destroy